Bad breath, also known as halitosis, is a common problem that can affect confidence and interpersonal relationships. Although it is often associated with poor oral hygiene, few know that diet also plays a key role in its appearance.
On this topic, Dr. Tarsys Loayza Roys has become an expert thanks to many years of research and design of personalized treatments. The effectiveness of these treatments, which she has been applying at the Sonrisa Perfecta Dental spa-type clinic, has made her an authority on the subject. Here we will clarify many myths and truths.
Excessive Fiber: How Does It Affect Bad Breath?
Foods rich in fiber, while beneficial for digestive health, can contribute to bad breath if consumed in excess. Some of these foods, such as legumes, broccoli or whole grains, release a gas called dimethyl sulfide into the intestine. Dr. Tarsys Loayza Roys explains that this creates a sweet and sulfurous smell, similar to that of cabbage. It occurs due to the action of bacteria when they interact with fiber inside the intestine.
This gas can reach the bloodstream and then the lungs, generating unpleasant breath. In addition, high-fiber diets can also cause dry mouth, another factor that favors the development of halitosis. For Dr. Tarsys Loayza Roys, the key is to maintain a balanced diet.
According to the Colombian dental expert, adults need between 25 and 38 grams of fiber a day to promote digestive health and prevent diseases. Among the most common pathologies that are prevented are type 2 diabetes, colorectal cancer, cardiovascular diseases, overweight and obesity.
In short, consuming fiber daily is positive for health, but it is important not to exaggerate the amount that the human body is capable of processing. It is a perfect example of the old adage that says that “more is not always better.”
Halitosis Treatment at Sonrisa Perfecta Dental
At the Sonrisa Perfecta Dental spa clinic, directed by Dr. Tarsys Loayza Roys, halitosis treatment is approached from a comprehensive perspective. Dr. Loayza and her team focus on identifying the specific causes of this problem in order to offer personalized and effective solutions. The entire process is carried out in a friendly and close environment by the staff in charge, in order to provide the greatest comfort.
At the Sonrisa Perfecta Dental spa clinic, they are aware that halitosis is a taboo subject in our society. Especially in the professional and social world. Many people with this completely reversible problem are victims of discrimination and therefore lose important opportunities in their lives.
Now with Sonrisa Perfecta Dental and Dr. Tarsys Loayza Roys, all of that is a thing of the past. The process begins with a complete evaluation of the patient’s oral health, diet and habits. Subsequently, treatments are designed that may include:
- Deep cleanings to remove plaque and tartar buildup.
- Nutritional recommendations to reduce foods that promote bad breath.
- Treatment of underlying oral diseases, such as gingivitis or cavities.
- With a professional and personalized approach,
- Sonrisa Perfecta Dental guarantees optimal results so that you regain your confidence.
5 Recommendations from Sonrisa Perfecta Dental to Prevent Bad Breath
- Maintain proper oral hygiene: Brush your teeth at least twice a day and use dental floss to remove food debris.
- Hydrate well: Dry mouth is a common factor in halitosis. Drinking enough water helps maintain saliva production.
- Moderate the consumption of foods rich in fiber: Although they are healthy, consume them in balanced quantities to avoid the accumulation of gases in the digestive system.
- Avoid strong-smelling foods: Such as garlic, onions and intense spices, which can leave residues in the mouth and digestive system.
- Visit the dentist regularly: Regular check-ups help prevent and treat oral problems before they get worse.
At Sonrisa Perfecta Dental, Dr. Tarsys Loayza Roys and her team are ready to help you fight halitosis. It is the quick and safe way to regain a fresh and healthy smile that, instead of alienating, conquers people. Schedule your appointment today!
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