Christmas is synonymous with parties, reunions, family gatherings and between co-workers. All of this is synonymous with abundant meals and generous desserts full of sweets. Dr. Tarsys Loayza Roys recommends that along with the celebrations, we must take extreme care of our dental health.
The general director of Sonrisa Perfecta Dental, considered one of the best dentists in Colombia, says that in January consultations for cavities increase. The demand for procedures such as Laser Teeth Whitening also increases due to the excesses of Christmas.
But the main cause of these difficulties is inadequate dental hygiene. That is why these tips should be taken into account:
- Brush your teeth at least 3 times a day for 2 minutes each time.
- Take care of the consumption of foods with excess sugar.
- Avoid carbonated drinks and acidic juices.
- Minimize the consumption of white wine or champagne because they are aggressive against enamel.
- Increase the consumption of proteins, calcium, fluoride and vitamins.
- Go to the dentist and get checked.
If you heed these simple tips, you will not only have a white Christmas, but bright white teeth throughout 2024.
Go to our website or contact us via WhatsApp and make an appointment. Enjoy the peace of mind of wearing a perfect smile.
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